Your Journey to Wellness Starts Here.
Bilingual therapy for children, teens, and adults in Colorado
Feel More Like Yourself Again
At 1upWellness PLLC, we provide trauma-informed, culturally responsive therapy for children, teens, and adults. Whether you’re dealing with anxiety, stress, past trauma, or relationship issues, you deserve support that’s compassionate, effective, and focused on your goals. Services available in English and Spanish, via telehealth across Colorado.
I’m Braulio Rivera, a bilingual therapist based in Denver, Colorado. I’m a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC), certified in EMDR and trained in DBT.
My Approach to Therapy
Ever since I was young, I’ve been inspired by the healers in my own life, and I knew I wanted to offer that same kind of support to others. I see therapy as a way to provide a spark when your battery feels drained. My job isn’t to fix you—because you’re not broken—but to be a calm, steady presence that helps you reconnect with your own strength.
This belief is why I’m passionate about making therapy a creative and comfortable experience. I meet you where you are, whether that means using innovative techniques or connecting through interests like video games. My goal is to create a space where you feel truly seen, supported, and ready to move forward.
Services
Individual Therapy
- Manage anxiety, life transitions, and heal from trauma
- Build coping skills and confidence
- Build emotional regulation and self-esteem
- Tailored support for children, adolescents, and adults
“Therapy with Braulio helped me understand my anxiety in a way I never had before. I felt heard, not judged, and learned how to cope with things I used to avoid.”
— Adult Client
Family Therapy
- Improve communication
- Navigate conflict together
- Support children and teens through change
“Braulio helped our family talk to each other again. Our teen finally felt comfortable opening up, and we all walked away with tools to handle tough moments better.”
— Parent of Teen Client
EMDR Therapy
- EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from trauma and other distressing life experiences.
“I was nervous about trying EMDR, but Braulio explained everything and made it feel safe. I can think about my past now without feeling stuck in it.”
— Adult Client with Trauma History
DBT Therapy
- DBT (Dialectical Behavior Therapy) is a practical, skills-based approach that helps you manage intense emotions, improve relationships, and navigate stressful situations.
“DBT with Braulio taught me how to stay grounded when emotions take over. I’ve used the skills in real life, especially in my relationships.”
— Young Adult Client
Testimonials
“I highly recommend Braulio. He uses EMDR, DBT, and a warm, collaborative approach, to help kids, adults, and families heal and grow. Fluent in English and Spanish, Braulio provides a compassionate space to navigate life’s challenges.“ –Maria M, MSN, PMHNP
“Braulio is a creative & energetic therapist specializing in trauma & anxiety. He has a rare gift for doing virtual therapy well, and in two languages! He once built his kids an astonishing healing space in Minecraft. Braulio will help you reach your goals.“ –John R, LCSW, CAS
“Wow, I’ve known Braulio going back a long time together working for North Range Behavioral Health. I’ve enjoyed watching B move ahead and create some amazing tools for client-focused sobriety. He is so caring and creative. Everybody loves his energy.“ –Duane B, MA, LMHC
“I was lucky to work with Braulio for several years. He demonstrated a consistency and commitment to clients that was outstanding. His dedication to the mental health of others, warmth and compassion for healing had a positive impact on the clients.“ –Cheryl M, LCSW
“Braulio is a compassionate knowledgeable therapist. He inspires and helps his clients have a long-term positive impact on their lives. He is a bi-cultural and bilingual therapist who helps his clients deal with different life challenges.“ –Ricardo B, LPC, LAC
“Braulio Rivera is a rigorous and dedicated practitioner, who brings as much humor and joy to his work as he does knowledge and competence. Braulio supports his clients in creating lasting, positive changes in their lives.“ –Rachel B, LCSW, MA
“Braulio consistently helps create a safe, nonjudgmental therapeutic space where clients feel heard and supported. Braulio brings a thoughtful and trauma-informed lens to treatment who brings insight & collaboration for anyone he serves“ –Nadine R, LPC
Rates and Insurance
Aetna
Anthem Blue Cross and Blue Shield Colorado
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar (Optum)
Oxford (Optum)
Select Health – Colorado
United Healthcare (Optum)
Medicaid Colorado Access
Medicaid CCHA
SelfPay at 140.00 for a 50 minute session
In crisis and need immediate support?
Call: 844-493-TALK (8255)
Text: TALK to 38255
Walk-In Center: 24/7 in-person crisis support at local centers.